Weigh In record (no journal entry) for 18 January 2019
|
149.6 lb
Lost so far: 58.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
1190 kcal
|
Fat: 35.94g | Prot: 56.57g | Carb: 169.84g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Bananas, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: DiGiorno 200 Calorie Portions Pepperoni Pizza. Dinner: Honest Kids Super Fruit Punch, Subway Banana Peppers, Subway Pickles, Subway Onions, Subway Green Peppers, Subway Cucumbers, Subway Spinach, Subway Tomatoes, Subway Sweet Onion Teriyaki Sauce, Subway Processed American Cheese, Subway Ham, Subway 6" Italian White Bread. Snacks/Other: Schiff Move Free. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|