Weigh In record (no journal entry) for 13 January 2019
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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2158 kcal
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Fat: 79.09g | Prot: 101.73g | Carb: 289.11g.
Breakfast: Driscoll's Blackberries, Raspberries, Kellogg's Special K Fruit & Yogurt Cereal, Coffee, Almond Milk, Kashi GOLEAN Original Cereal. Lunch: Bananas, Dannon Oikos Triple Zero - Mixed Berry, Roasted Salted Cashew Nuts, Blue Diamond Lightly Salted Almonds, Pineapple, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Coffee. Dinner: Oatmeal Cookie, Liberte Washington Black Cherry Yogurt, Gold Peak Diet Green Tea, Stacy's Pita Chip Company Simply Naked Pita Chips, Tabasco Hot Sauce, Chili Con Carne with Beans. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Coffee, Coffee, Clementines. more...
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gaining 2.3 lb a week
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