Weigh In record (no journal entry) for 01 October 2012
|
134.7 lb
Lost so far: 15.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2012:
|
1370 kcal
|
Fat: 48.69g | Prot: 71.58g | Carb: 140.43g.
Breakfast: Low Carb Creamy Chocolate Shake (Slim-Fast), Coffee (Brewed From Grounds), All-Natural Sweetener Packets, 2% Fat Milk. Lunch: Chunky Savory Vegetable Soup, Multigrain Tortilla Chips. Dinner: Au Gratin Potatoes, Mini Pizza Slices, Boneless Skinless Chicken Breast Strips. Snacks/Other: Chips Ahoy with Reese's. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yamagirl's weight history
|