Weigh In record (no journal entry) for 25 June 2010
|
225.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2010:
|
2177 kcal
|
Fat: 97.58g | Prot: 114.85g | Carb: 238.14g.
Lunch: diet coke, tortilla chips, guacamole, refried beans, Chicken enchiladas verdes. Dinner: tortilla chips, Carne Asada Classic Burrito, Shredded Steak Taquitos. more...
|
|
3267 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shermes's weight history
|