Weigh In record (no journal entry) for 17 January 2019
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150.2 lb
Lost so far: 57.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1199 kcal
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Fat: 38.03g | Prot: 55.36g | Carb: 165.09g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Daisy Light Sour Cream, Kraft Velveeta Queso Blanco Slice, Hormel Spiced Luncheon Meat, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Subway Green Peppers, Subway Onions, Subway Pickles, Subway Banana Peppers, Subway Cucumbers, Subway Tomatoes, Subway Spinach, Subway BBQ Sauce, Subway Pepperjack Cheese, Subway Ham, Subway 6" Italian Herbs & Cheese Bread. Snacks/Other: Schiff Move Free. more...
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gaining 7.0 lb a week
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