Yachid's Journal, 16 January 2019

168.4 lb Lost so far: 36.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 29.61g | Prot: 54.19g | Carb: 145.78g.   Dinner: Baked Beans with Pork (Canned), Mashed Potato, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...

3320 kcal

Activities & Exercise: Watching TV/Computer - 18 hours, Sleeping - 6 hours. more...