JonathanB's Journal, 25 June 2010

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Weigh In record (no journal entry) for 25 June 2010

192.2 lb Lost so far: 3.8 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:

2980 kcal

Fat: 139.54g | Prot: 126.39g | Carb: 308.21g. Breakfast: mixed nuts. Lunch: Subway Club. Dinner: Spinach artichoke dip, pizza. Snacks/Other: grapes. more...

2591 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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JonathanB's Journal, 25 June 2010

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