Weigh In record (no journal entry) for 16 January 2019
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185.0 lb
Lost so far: 79.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1192 kcal
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Fat: 49.33g | Prot: 90.71g | Carb: 95.11g.
Breakfast: Café com Açúcar, Piracanjuba Leite Desnatado, Plus Vita Zero ℅ Integral, Danubio Creme de Ricota. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Tomates Cereja, Alface de Folha Vermelha, Alface Americana, Alface, Paleta Bovina. Dinner: Danubio Creme de Ricota, Perdigão Lingüiça de Frango, Piracanjuba Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Natural Life Biscoito de Arroz Integral, Café com Açúcar, Natural Life Biscoito de Arroz Integral. more...
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2619 kcal
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Activities & Exercise:
Driving - 21 minutes, Hiking - 26 minutes, Desk Work - 8 hours, Resting - 8 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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