zacali's Journal, 25 June 2010

I can't believe I actually lost.... I am so happy....It is encouraging that my keeping with it eventually shows results....yeah!!!!!!!!

279.3 lb Lost so far: 10.7 lb.    Still to go: 79.3 lb.    Diet followed 100%.

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2238 kcal

Fat: 106.64g | Prot: 63.23g | Carb: 262.45g.   Breakfast: banana, orange juice, Corn Flakes, milk. Lunch: curtons, Cos or Romaine Lettuce. Dinner: italian couscous. Snacks/Other: Cheese Pizza, soft serve ice cream, Buttered Popcorn Popped in Oil, aero, coffee crisp, soda Crackers. more...

3086 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...