Weigh In record (no journal entry) for 30 September 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1858 kcal
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Fat: 67.99g | Prot: 72.84g | Carb: 189.11g.
Breakfast: Buttermilk Pancakes. Lunch: Smoked Ham & Swiss Sandwich. Dinner: Fried Apple, Green Snap Beans (Drained Solids, Canned), Red Potatoes (Flesh and Skin), Ham (Whole, Cured, Roasted). Snacks/Other: Chex Mix Peanut Lovers', Smokehouse Almonds, Bourbon. more...
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2390 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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