Weigh In record (no journal entry) for 15 January 2019
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239.9 lb
Lost so far: 6.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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191 kcal
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Fat: 6.21g | Prot: 6.65g | Carb: 29.28g.
Snacks/Other: Nozes de Nogueira, Danone Gelatina de Iogurte Frutos Tropicais, Kiwi. more...
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gaining 0.7 lb a week
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