Weigh In record (no journal entry) for 15 January 2019
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151.8 lb
Lost so far: 56.0 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2019:
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1199 kcal
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Fat: 56.28g | Prot: 100.94g | Carb: 73.16g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Naturegg Eggs, Tripe. Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Daisy Light Sour Cream, Kraft Velveeta Queso Blanco Slice, Hormel Spiced Luncheon Meat, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Great Value Skim Milk, Lawry's Chicken Fajitas Spices & Seasonings, Country Crock Shedd's Spread Light Spreadable Margarine, Zucchini, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Schiff Move Free. more...
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losing 28.0 lb a week
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