Weigh In record (no journal entry) for 14 January 2019
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177.0 lb
Lost so far: 63.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2019:
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2320 kcal
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Fat: 56.86g | Prot: 118.01g | Carb: 210.09g.
Breakfast: HEB Mootopia Fat Free Milk, Kellogg's Special K Red Berries, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee, Alpine Fresh Blueberries, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Blackberries, Yoplait Greek 100 Yogurt - Vanilla, Deli Turkey or Chicken Breast Meat, Kraft Zesty Italian Dressing & Marinade, Spinach Salad, Panera Bread Cream of Chicken & Wild Rice Soup. Dinner: Anheuser-Busch Bud Light Beer, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Italian Dressing & Marinade, Kroger Tilapia Fillets, Samuel Adams Summer Ale Beer. more...
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4247 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 7 minutes, Weight Training (Bodybuilding) - 3 hours and 6 minutes, Resting - 10 hours and 47 minutes, Sleeping - 9 hours. more...
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losing 3.0 lb a week
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