Weigh In record (no journal entry) for 14 January 2019
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155.8 lb
Lost so far: 52.0 lb.
Still to go: 15.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 January 2019:
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1199 kcal
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Fat: 59.17g | Prot: 82.14g | Carb: 82.83g.
Breakfast: Tripe, Naturegg Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Hormel Spiced Luncheon Meat, Kraft Velveeta Queso Blanco Slice, Daisy Light Sour Cream, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Great Value Skim Milk, Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Schiff Move Free. more...
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gaining 12.6 lb a week
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