Weigh In record (no journal entry) for 14 January 2019
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145.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2019:
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1450 kcal
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Fat: 57.15g | Prot: 116.09g | Carb: 115.21g.
Breakfast: Epiim Edamjuusto, Epiim Edamjuusto, Philadelphia Philadelphia 3%, Atria Perhetilan Paahdettu Kanafilee, Annamaijan Gluteeniton Kaurainen Sämpylä, Keitetty Kananmuna, Kananmunan Valkuainen, Herbalife Proteiinijuomajauhe, Annamaijan Gluteeniton Kaurainen Sämpylä. Lunch: Den Lille Nøttefabrikken Nøtti Frutti, Subway Southwest Kastike, Subway Sinihomejuusto, Subway Kana Fajita Salaatti, Lieksan Kokkelipiimä. Dinner: Valio Edam, Kypsennetty Lohi, Uunijuurekset, Lehtikaali (Kypsennetty), Lieksan Kokkelipiimä, Atria Kevyt 5% Kalkkunanakki, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Herbalife Proteiinipatukka. more...
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1846 kcal
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Activities & Exercise:
Cf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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