Weigh In record (no journal entry) for 13 January 2019
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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2547 kcal
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Fat: 108.73g | Prot: 126.71g | Carb: 262.71g.
Breakfast: Flour Tortillas (For Burritos), Super Soft, 6 inch (Old El Paso), Dole Iceberg Lettuce, Aldi Ground Beef 73/27, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Tomatoes. Dinner: Del Monte Fruit & Oats, Bush's Best Original Baked Beans, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Roasted Potato. Snacks/Other: Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Alacer Corp Emergen-C Strawberry-Kiwi, Alacer Corp Emergen-C Raspberry, Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good). more...
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3482 kcal
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Activities & Exercise:
Watching TV/Computer - 19 hours, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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