Weigh In record (no journal entry) for 28 September 2012
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211.0 lb
Lost so far: 109.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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3383 kcal
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Fat: 82.79g | Prot: 181.38g | Carb: 222.15g.
Breakfast: organic apple slices, Greek nonfat yogurt, baby carrots earthbound farms, whole dried blueberries kirkland, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: CHICKEN WING, CHICKEN THIGH, CHICKEN DRUMSTICK. Dinner: flat bread, crab cake, lamb skewers. Snacks/Other: budweiser, whiskey, bailey's irish cream. more...
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2799 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours. more...
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losing 14.0 lb a week
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