Weigh In record (no journal entry) for 28 September 2012
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243.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1076 kcal
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Fat: 40.43g | Prot: 75.96g | Carb: 108.93g.
Breakfast: One Dozen Grade A Eggs Large white, Ketchup. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Frozen Strawberries, Dark Sweet Cherries, Whole Dill Pickles, Real Mayonnaise, Orange Juice (Unsweetened, Canned), All Natural Boneless Skinless Chicken Breasts. Dinner: Cottage Cheese, Canned Pieces & Stems Mushrooms, Canned Pieces & Stems Mushrooms, Mushroom Pieces and Stems, Easy Mac Cups - Triple Cheese. Snacks/Other: raw almond slivers, LiveSmart Trim Creation Fudge Stick Chocolate. more...
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3080 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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