shermes's Journal, 24 June 2010

227.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 94.56g | Prot: 81.26g | Carb: 225.05g.   Breakfast: Light Cran-Pomegranate Juice Drink. Lunch: peach propel, salad, Corn Tortilla Chicken Taquitos, Refried Beans with Cheese. Dinner: Fresco Crunchy Taco, Nachos Supreme. more...

3254 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...