psphy's Journal, 26 May 2014

172.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 62.99g | Prot: 52.66g | Carb: 242.88g.   Breakfast: Whole Wheat Biscuit, Chocolate Cupcake with Icing or Filling, Coffee with Cream and Sugar. Lunch: Lentil Soup, Cooked Vegetables, Cooked Egg, Chocolate Cupcake with Icing or Filling, Chocolate Chips. Dinner: Jyoti Mung Dal, White Rice (Medium-Grain, Cooked), Vegetable Curry, Stir Fried Vegetables, Curried Shrimp. Snacks/Other: Tea with Milk and Sugar, Whole Wheat Biscuit, Baked or Fried Batter Dipped Onion Rings, Fried Batter Dipped Eggplant, Coffee with Sugar. more...

2746 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 12 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...