Weigh In record (no journal entry) for 28 September 2012
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2640 kcal
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Fat: 79.48g | Prot: 132.85g | Carb: 294.95g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, 2% Fat Milk. Lunch: Turkey & Swiss Sandwich, Sun Chips. Dinner: Potato Salad with Egg, Santa Fe Grilled Chicken (Medium). Snacks/Other: Tortilla Chips (White Corn), Ice Cream Bars - English Toffee Crunch, Bourbon, 100% Natural Cereal - Oats, Raisins & Honey, Oikos Greek Nonfat Honey Yogurt . more...
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2669 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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