Weigh In record (no journal entry) for 11 January 2019
|
116.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
1726 kcal
|
Fat: 75.46g | Prot: 97.68g | Carb: 165.68g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Steak, Egg, Grapes. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
|
losing 10.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosio19's weight history
|