Weigh In record (no journal entry) for 11 January 2019
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1160 kcal
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Fat: 12.33g | Prot: 38.69g | Carb: 254.25g.
Breakfast: Coffee, Elmhurst Milked Cashews, Kashi GOLEAN Original Cereal, Wyman's Fresh Frozen Wild Blueberries, Kirkland Daily Multi. Lunch: Healthy Choice Garden Vegetable Soup. Snacks/Other: Apples, Saltine Crackers, Bananas. more...
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gaining 0.1 lb a week
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