Weigh In record (no journal entry) for 27 September 2012
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2696 kcal
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Fat: 130.52g | Prot: 124.74g | Carb: 210.16g.
Breakfast: Oikos Greek Nonfat Honey Yogurt, Cupcake with Icing. Lunch: French Fries (Medium), Double Quarter Pounder with Cheese. Dinner: French Fries (Small), Chicken Sticks. Snacks/Other: Smokehouse Almonds, Bourbon, Cupcake with Icing. more...
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2613 kcal
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Activities & Exercise:
Sitting - 4 hours, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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