Weigh In record (no journal entry) for 11 January 2019
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150.4 lb
Lost so far: 57.4 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2019:
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1146 kcal
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Fat: 43.92g | Prot: 69.25g | Carb: 115.60g.
Breakfast: Great Value Skim Milk, Publix GreenWise Chocolate Soy Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Mushrooms, Red Onions, Jennie-O Turkey Breakfast Sausage Patties, Kraft Velveeta Queso Blanco Slice, Naturegg Eggs. Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Daisy Light Sour Cream, Kraft Velveeta Queso Blanco Slice, Hormel Spiced Luncheon Meat, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Great Value Skim Milk. Snacks/Other: Schiff Move Free. more...
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gaining 11.2 lb a week
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