smta1's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012

224.4 lb Lost so far: 0 lb. Still to go: 54.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:

980 kcal

Fat: 42.00g | Prot: 35.00g | Carb: 126.00g. Breakfast: Milk & Granola Bars - Strawberry. more...

2875 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

losing 7.0 lb a week


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smta1's weight history