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Lost a whole pound... must try harder.
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172.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1253 kcal
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Fat: 34.60g | Prot: 59.70g | Carb: 182.77g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Satsuma, Gala Apples, Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce, Trader Joe's Garden Vegetable Lasagne. Dinner: Tomatoes, Chick-fil-A Chicken Nuggets (8 Count), Simply Potatoes Red Potato Wedges. Snacks/Other: Vanilla Ice Creams, Del Monte Sliced Peaches (No Sugar Added). more...
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2408 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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