Weigh In record (no journal entry) for 10 January 2019
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148.8 lb
Lost so far: 59.0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2019:
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1123 kcal
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Fat: 33.64g | Prot: 61.28g | Carb: 144.86g.
Breakfast: Great Value Skim Milk, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), popovers, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Hormel Spiced Luncheon Meat, Kraft Velveeta Queso Blanco Slice, Daisy Light Sour Cream, Asparagus, Great Value Skim Milk, Coffee. Dinner: Subway Pickles, Subway Banana Peppers, Subway Green Peppers, Subway Onions, Subway Cucumbers, Subway Tomatoes, Subway Spinach, Subway Buffalo Sauce, Subway Processed American Cheese, Subway Turkey Breast Meat, Subway 6" Italian White Bread. Snacks/Other: Schiff Move Free. more...
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losing 11.2 lb a week
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