Weigh In record (no journal entry) for 10 January 2019
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201.9 lb
Lost so far: 5.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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514 kcal
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Fat: 23.95g | Prot: 19.28g | Carb: 54.45g.
Breakfast: Пирог с Рыбой. more...
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gaining 0.8 lb a week
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_nensis_'s weight history
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