|
ISI Elite training garden city SC
|
233.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
1199 kcal
|
Fat: 61.48g | Prot: 56.34g | Carb: 116.96g.
Breakfast: Great Value Sweetened Dried Mango, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Lettuce, Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Avocados. Dinner: Gilbert's Caprese Chicken Sausage, Sara Lee 45 Calories & Delightful Wheat Bread, Lettuce, Tomatoes, Avocados, Smithfield Thick Cut Bacon. Snacks/Other: Bananas. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Newyearseveholly's weight history
|