smta1's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012

225.4 lb Lost so far: 0 lb. Still to go: 55.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:

1204 kcal

Fat: 32.84g | Prot: 131.97g | Carb: 85.90g. Dinner: Spaghetti, Chicken Breast. more...

2888 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

steady weight


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smta1's weight history