Weigh In record (no journal entry) for 23 June 2010
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227.8 lb
Lost so far: 27.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1937 kcal
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Fat: 47.16g | Prot: 188.35g | Carb: 177.95g.
Breakfast: Quaker oatmeal maple brown sugar. Lunch: rice, Broccoli, Cauliflower, & Carrots, Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast. Dinner: Grilled Chicken Breast Strips, thai jasmine rice, Veggie Grillers Original, Heinz Ketchup. more...
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3141 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 7.0 lb a week
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