Weigh In record (no journal entry) for 08 January 2019
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201.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2019:
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1290 kcal
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Fat: 84.78g | Prot: 64.04g | Carb: 77.53g.
Breakfast: Zucchini, Salami. Lunch: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Cooked Eggplant. Dinner: Cooked Corn, Cheese, Whole Wheat Tortilla. Snacks/Other: Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. more...
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gaining 0.5 lb a week
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