Weigh In record (no journal entry) for 08 January 2019
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150.6 lb
Lost so far: 57.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1178 kcal
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Fat: 40.88g | Prot: 58.24g | Carb: 141.07g.
Breakfast: Great Value Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Skippy Creamy Peanut Butter, Country Crock Shedd's Spread Light Spreadable Margarine, popovers. Lunch: Jennie-O Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, Kraft American Cheese Slice, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, popovers. Dinner: Great Value Skim Milk, Tomato Soup. Snacks/Other: Schiff Move Free. more...
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steady weight
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