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Yachid
Journal
07 Jan 19
Yachid's Journal, 07 January 2019
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Weigh In record (no journal entry) for 07 January 2019
171.6 lb
Lost so far:
33.4 lb
.
Still to go:
63.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2019:
1709 kcal
Fat: 17.33g | Prot: 138.97g | Carb: 260.75g.
Snacks/Other:
Great Value Mandarin Oranges in Light Syrup, Great Value Peppered Beef Jerky, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Blueberries, Tap Water.
more...
3114 kcal
Activities & Exercise:
Watching TV/Computer - 15 hours, Sleeping - 9 hours.
more...
gaining 39.2 lb a week
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Yachid's weight history
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