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ocd makan nasi seminggu turun 1kg aja.. semangat ya gess💗💗💗
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176.4 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1580 kcal
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Fat: 75.31g | Prot: 98.27g | Carb: 129.84g.
Breakfast: Jamur Putih (Ditumis), Ayam Goreng, Nasi Putih. Lunch: Silver Queen Coklat, Bakso dengan Saus (Campuran), Susu Coklat Prenagen Esensis. Dinner: Tempe Mendoan. Snacks/Other: Roti Putih, Sari Roti Roti Isi Keju, Air. more...
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losing 1.9 lb a week
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