Flatblister's Journal, 25 September 2012

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 76.62g | Prot: 96.38g | Carb: 201.85g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Peanut Butter. Lunch: White Cranberry Strawberry Juice Cocktail, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Medium Salsa, Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Dinner: Green Tea with Ginseng and Honey, Stir Fried Vegetables, White Rice, Pork Roasts (Top Loin, Boneless). Snacks/Other: Ice Cream Bars - English Toffee Crunch, Smokehouse Almonds, Chex Mix Traditional. more...

2806 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...