Weigh In record (no journal entry) for 07 January 2019
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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593 kcal
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Fat: 29.36g | Prot: 45.11g | Carb: 32.84g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Jennie-O Extra Lean Turkey Bacon, Egg Beaters Egg Beaters - Original, Water, Canada Dry Diet Ginger Ale, Jennie-O Extra Lean Turkey Bacon. Dinner: Panda Express Mongolian Beef, Home Made Chow Mein(Pancit), Let's Dish Fried Rice, Canada Dry Diet Ginger Ale, Green String Beans. more...
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3473 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 1.0 lb a week
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