smta1's Journal, 25 September 2012

225.4 lb Lost so far: 0 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 52.60g | Prot: 51.85g | Carb: 193.00g.   Breakfast: Reese's Puffs Cereal, Low Fat Chocolate Milk. Lunch: Savoritz cracked pepper & olive oil woven wheat baked crackers. Dinner: Ground Beef (80% Lean / 20% Fat), 8" Flour Soft Taco (10ct.). Snacks/Other: Euphoric energy drink. more...

2888 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...