Weigh In record (no journal entry) for 07 January 2019
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180.0 lb
Lost so far: 60.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2437 kcal
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Fat: 41.50g | Prot: 122.48g | Carb: 237.17g.
Breakfast: Blueberries, HEB Greek Yogurt Vanilla (Container), HEB Greek Yogurt Vanilla (Container), Blueberries, Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Claussen Kosher Dill Pickle Halves, Mahatma Jasmine Rice, HEB Black Beans, Kroger Tilapia Fillets, Kraft Zesty Italian Dressing & Marinade, Spinach Salad. Dinner: Anheuser-Busch Bud Light Beer, Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Tilapia Fillets, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: HEB Greek Yogurt Vanilla (Container). more...
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4309 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 8 minutes, Weight Training (Bodybuilding) - 3 hours and 4 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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