Weigh In record (no journal entry) for 07 January 2019
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150.6 lb
Lost so far: 57.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1168 kcal
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Fat: 40.39g | Prot: 52.93g | Carb: 147.23g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Peanut Butter Overnight Oats. Lunch: Publix GreenWise Chocolate Soy Milk, Broccoli Tofu Stir Fry. Dinner: Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Kraft American Cheese Slice, Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs, popovers. Snacks/Other: Schiff Move Free. more...
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losing 4.2 lb a week
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