Weigh In record (no journal entry) for 25 September 2012
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136.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1244 kcal
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Fat: 56.28g | Prot: 37.06g | Carb: 153.53g.
Breakfast: Optima Shakes - French Vanilla, Coffee (Brewed From Grounds), All-Natural Sweetener Packets, 2% Fat Milk. Lunch: Multigrain Tortilla Chips, Creamy Mushroom Soup. Dinner: Late July Mild Green Mojo Chips, American Cheese, Shedd's Spread Original, Honey Wheat Bread. Snacks/Other: Cola Soda (with Caffeine). more...
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gaining 9.1 lb a week
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