tghansen's Journal, 24 September 2012

206.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 51.70g | Prot: 56.00g | Carb: 52.34g.   Breakfast: egg, butter, Toasted White Bread. Lunch: string cheese, orange, pipe smoke, almond, cottage cheese. more...

2423 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...