Weigh In record (no journal entry) for 05 January 2019
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167.0 lb
Lost so far: 38.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1678 kcal
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Fat: 88.84g | Prot: 17.72g | Carb: 221.54g.
Snacks/Other: Little Debbie Apple Fruit Pie, Klondike Heath Ice Cream Bar, Trader Joe's Dark Chocolate Covered Cherries, Sweet Roll, Tap Water, Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good). more...
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3468 kcal
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Activities & Exercise:
Watching TV/Computer - 20 hours, Sleeping - 4 hours. more...
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losing 5.6 lb a week
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Yachid's weight history
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