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167 glucose levels. only got about 45 minutes of sleep. feeling pretty crappy overall.
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289.6 lb
Lost so far: 50.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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2393 kcal
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Fat: 129.86g | Prot: 159.49g | Carb: 147.00g.
Lunch: Simply Light Lemonade, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. Dinner: Chicken Leg. Snacks/Other: Claussen Kosher Dill Spears. more...
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losing 12.6 lb a week
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