Weigh In record (no journal entry) for 24 September 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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2842 kcal
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Fat: 107.37g | Prot: 143.07g | Carb: 280.95g.
Breakfast: Peanut Butter, Egg, 2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Sun Chips, Turkey & Swiss Sandwich. Dinner: Mashed Potato, Corn Pudding , Apple Sauce, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade) . Snacks/Other: Ice Cream Bars - English Toffee Crunch, Ice Cream Bars - English Toffee Crunch, Bud Light Beer, Smokehouse Almonds, Recon. more...
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3470 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Golf (cart) - 1 hour and 30 minutes, Weight Training (moderate) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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