Weigh In record (no journal entry) for 24 September 2012
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135.3 lb
Lost so far: 14.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1514 kcal
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Fat: 70.18g | Prot: 74.77g | Carb: 148.65g.
Breakfast: Bacon (Cured, Microwaved, Cooked), 2% Fat Milk, All-Natural Sweetener Packets, Coffee (Brewed From Grounds), Scrambled Egg. Lunch: Coca-Cola (Medium), Waffle Potato Fries (Small), Buffalo Sauce, Chicken Sandwich. Dinner: Ground Round Beef, Late July Mild Green Mojo Chips. more...
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gaining 2.1 lb a week
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