Weigh In record (no journal entry) for 04 January 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1339 kcal
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Fat: 102.51g | Prot: 76.84g | Carb: 35.22g.
Lunch: Part Skim Mozzarella Cheese, RX Vanilla Almond Butter. Dinner: Avocados, Olive Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Giant Eagle Cherry Tomatoes, Spinach, Lettuce, Part Skim Mozzarella Cheese. more...
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gaining 0.4 lb a week
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