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glucose @ 222
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291.4 lb
Lost so far: 48.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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912 kcal
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Fat: 50.48g | Prot: 46.35g | Carb: 69.24g.
Lunch: Fresh'n Easy Garden Salad, Cucumber (with Peel), Great Value Fat Free Italian Dressing, Daily Chef American Cheese, L'oven Fresh Classic White Bread, Smart Balance Original Buttery Spread. Dinner: Member's Mark Unsalted Sweet Cream Butter, Cucumber (with Peel), Kraft Fat Free French Style Dressing, Chicken Thigh (Skin Eaten), Cabbage, Dole Garden Salad. more...
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gaining 2.8 lb a week
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