Weigh In record (no journal entry) for 04 January 2019
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151.8 lb
Lost so far: 56.0 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2019:
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1186 kcal
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Fat: 54.18g | Prot: 106.83g | Carb: 75.14g.
Breakfast: Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Mango, Avocados. Lunch: Nature's Place Boneless Skinless Chicken Breast, Stonewall Kitchen Habanero Mango Hot Sauce, Mission Foods Mission Burrito 10" Flour Tortilla, Kraft American Cheese Slice. Dinner: Oscar Mayer Center Cut Bacon, Asparagus, Sea Queen Swai Fillets. Snacks/Other: Schiff Move Free. more...
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losing 8.4 lb a week
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